We will be providing recipes for you with season and produce availability in mind. And they will be good ones too! Some difficult, some easy-peasy.
Tested personally at Farm Where Life is Good.
Please add your favorites here too and comment on those you’ve tested yourself!
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All Recipes
Full flavor, high protein snacking, at its best!
Source: biggirlssmallkitchen.com (Entered by Lara Rasmussen Anderson)
Servings: 4c
Ingredient keywords: paprika, thyme
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Crispy tofu that’s baked not fried and tossed in a 5-ingredient peanut glaze! Serve over cauliflower rice with sautéed veggies for a completely plant-based meal that’s gluten free!
Source: minimalistbaker.com (Entered by Lara Rasmussen Anderson)
Servings: 2
Ingredient keywords: cauliflower, garlic, maple, cilantro
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Quick and easy with an unusual flair. And plenty of those great phytochemicals! Eat straight, or dab in your favorite sauces.
Source: Big Vegan by Robin Asbell (Entered by Lara Rasmussen Anderson)
Servings: Depends, 2-4
Ingredient keywords: kale
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Tofu is actually quite good. We eat it a lot and can tell good tofu from not so good tofu. It’s not just a protein to add to something with lots of sauce that will be absorbed by the tofu. This “shake-n-bake” salad is excellent
Source: http://hipsterfood.tumblr.com/post/74849088282/westsoy-remember-those-vegan-cheesesteaks-us (Entered by Lara Rasmussen Anderson)
Servings: 2-4 depending
Ingredient keywords: mesclun, cauliflower, cucumber, maple
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A little bit of chopping and then toss it in the crockpot for a slow cook overnight. Lunch for a week!
Source: skinnytaste.com (Entered by Lara Rasmussen Anderson)
Servings: 5-6
Ingredient keywords: celery, carrot, onion, tomato, thyme, herb
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A colorful soup, easy to make, and full of nutritious vitamins!
Source: An amalgamation (Entered by Lara Rasmussen Anderson)
Servings: 4-6
Ingredient keywords: lentils, carrot, celery, onion, squash, tomato, pepper, pepper, oregano, basil, thyme, sherry, kale
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We haven’t tried this one yet, but getting up the nerve. (You’ll need a good movie in the DVD player to keep you company while you scrape.) Probably will substitute maple syrup for the sugar. Yep, I think it is worth it.
Source: Cookinglight.com (Entered by Lara Rasmussen Anderson)
Servings: Depends on how hot it is outside!
Ingredient keywords: cucumber
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This cool dressing/sauce works nicely on a bowl of red beans and rice, poured over a cold couscous and veggie salad, or even served over some delicate ravioli.
Source: The Saucy Vegetarian by Joanne Stepaniak (Entered by Lara Rasmussen Anderson)
Servings: 1 cup
Ingredient keywords: cucumber, tofu, miso, onion, dill
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Great for lunch munching in the car (this from a car-dependent worker most of the week!)
Source: mynaturalfamily.com (Entered by Lara Rasmussen Anderson)
Servings: 2
Ingredient keywords: zucchini
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Oh, these are good, altho a bit of a deviation from the normal palatte.
Source: vanilla-and-spice.com (Entered by Lara Rasmussen Anderson)
Servings: 4-8
Ingredient keywords: radish, cilantro
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A quick, fresh salad with the great combo of sesame and ginger.
Source: Unknown (Entered by Lara Rasmussen Anderson)
Servings: 2-3
Ingredient keywords: ginger, sesame, vinegar, soy, radish, carrot, pepper, sesame
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Summer ( or Spring) may not be here meteorologically, but it is, heralded by Farm WLIG’s Spring mix! This is ntt a recipe so much as a celebration…Because the spring mix is delicate, it is not conducive to having heavy vegetables piled atop it. Ergo:
Vegetarian! Vegan!
Source: Created it myself (Entered by Arlo Frost)
Servings: we served two, adjust to meet your needs.
Ingredient keywords: spring, bell, carrot, red, artichoke, olives
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Coleslaw is a wonderful salad for lunchboxes. Make ahead and it will keep all week, getting more and more flavorful as the days pass.
Source: An amalgamation (Entered by Lara Rasmussen Anderson)
Servings: 3-4
Ingredient keywords: maple, chives, dill, cabbage
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A simple but wonderfully complex dressing for those crunchy romaine salads!
Vegetarian! Vegan!
Source: The Saucy Vegetarian: Quick and Healthful No-Cook Sauces and Dressings by Joanne Stepaniak (Entered by Lara Rasmussen Anderson)
Servings: 3/4 cup
Ingredient keywords: maple
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I make these dog treats for my pack and usually vary what veggies I add depending on the time of year.
Vegetarian! Vegan!
Source: I just looked at the packages of some of my dogs favorite treats a flew by the seat of my pants (Entered by Mary Phelps)
Servings: fills my big dog treat jar
Ingredient keywords: flour, oats, wheat, flax, sunflower, canolia, carrots, apple, potato, parsley, garlic, salt
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Make your own ketchup! It’s easy and so much better than the high-fructose corn syrup-laden stuff in the plastic bottles.
Source: Preserving the Harvest by Carol Costenbader (Entered by Lara Rasmussen Anderson)
Servings: 2-3 pints
Ingredient keywords: tomatoo, onion, vinegar, mustard, cinnamon, cloves, celery, pepper
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The origin of this is at the Beirut Restaurant in St Paul. You must go, and you must order Veggie #4. Combo platter with eggplant stew and falafel. I am forever trying to reverse engineer the eggplant stew. This is my latest.
Source: Adapted by my brain and palate from a paleo website (Entered by Lara Rasmussen Anderson)
Servings: 1-2
Ingredient keywords: eggplant, tomato, onion
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I spend my life adapting recipes to accommodate strict vegetarian eating; so you may have noticed my recipes are a bit interesting. I haven’t converted them back because I like what I make, as it is. Please adapt them to your way of eating as you see fit. This one gets a squirrely name because I can’t legally steal the name of a cheese town in Italy without concern for the EU coming to get me!
Source: Adapted from: www.theironyou.com (Entered by Lara Rasmussen Anderson)
Servings: 2-4
Ingredient keywords: zucchini, eggplant, onion, garlic, parsley, onion, tomato, garlic, oregano
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This is the kale recipes to beat all. It is in the deli case at Mississippi Market (and Whole Foods, etc.) and I always “impulse” buy it when I am shopping on my way home from work. Now if one has to have a weakness such that one impulse-buys, well, this is a good one to have. Simple, quick and perfect with a few slabs of ginger-baked tofu alongside. Hmm, maybe I just talked myself into dinner again. Funny how that happen each week!
Source: Adapted from Wholefoods Cookbook (Entered by Lara Rasmussen Anderson)
Servings: 2-3
Ingredient keywords: garlic, kale
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A little bit of a mix! And a lotta bit of flavor. But really, really simple and less fattening than frying.
Source: My little noggin' (Entered by Lara Rasmussen Anderson)
Servings: 3-6
Ingredient keywords: pepper, pepper, pepper, pepper, onion, wheatmeat, tortilla, Daiya, tomato
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The uncooked, just soaked/sprouted, chickpeas/garbage beans surprised me. But this recipe is fabulous. And highly adaptable with tweaks to the spices and vegetables added. Yes, it is fried in oil, but we’ll let that slide (no pun intended!) As MP put it to me, “This is stupid good.” We whole-heartedly agree.
Source: Adaped from epicurious.com (Entered by Lara Rasmussen Anderson)
Servings: 3-4
Ingredient keywords: onion, parsley, cilantro, pepper, pepper, garlic
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A fall root addition to the Winter Mexican Fried Rice recipe I posted before. Want to use up the white rice from the night before? And the glut of tomatoes and peppers? Celery root is a fabulous addition.
Source: My noggin' (Entered by Lara Rasmussen Anderson)
Servings: 2-4
Ingredient keywords: onion, celeriac, tomato, pepper, pepper, rice, cilantro, cumin, lime
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Cayenne pepper provides the “fire” and cooling cucumbers provide the “ice” in this simple but well-seasoned Southern (meets Northern) side dish.
Source: Cooking.com (Entered by Lara Rasmussen Anderson)
Servings: 3-4
Ingredient keywords: tomato, onion, cucumber
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This is our favorite way to snack on leftover pizza; make sure to make enough to keep a Tupperware full of thin snack slices! I do the dough in the breadmaker to speed things up.
Source: Adapted from Grit magazine (Entered by Lara Rasmussen Anderson)
Servings: 3-4 or more
Ingredient keywords: herb, pepper, onion, tomato
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A creative “—salad” sandwich spread; full variety of flavors to complement a good slice or two of fresh bread.
Vegetarian! Vegan!
Source: A fellow good food eater (Entered by Lara Rasmussen Anderson)
Servings: 1-2
Ingredient keywords: celery, onion, onion, dill
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