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Green smoothie

Creativity is the name of the game with green smoothies. Recipes will get you going but there is nothing better than playing a little. Green smoothies are a quick way of eating your vegetables, especially “on the go”. (I shouldn’t be promoting eating “on the go”, but life does happen sometimes…and we must adapt!)

Lettuce or spinach are probably the best way to start the green smoothie experience, then branch out slowly from there as your taste buds expand.

A really powerful blender is ideal.

Source: various (Entered by Lara Rasmussen Anderson)
Serves: 1


Ingredients
1 cup leafy greens (lettuce, spinach, kale)
1 cup ice
1 cup water
1 cup fruit (fresh or frozen)
1 date, pitted
1/4 cup nuts, raw (walnuts, pecans, almonds)
1 Tbsp sesame seeds (raw)
1 Tbsp nutritional yeast
1 Tbsp honey, local and unprocessed
2 Tbsp optional: probiotic (various yogurts or drinks)

Step by Step Instructions
  1. Place all ingredients in blender and slowly ramp up to high until smooth and to your liking.

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