Farm Where Life is Good

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Nana’s Western Style Barbeque Wheatmeat

My favorite over rice or mashed potatoes, from my grandmother’s kitchen. Tangy, rich flavor; easy to toss together.

Source: Nana Heinz' kitchen (Entered by Lara Rasmussen Anderson)
Serves: 2-3

Ingredients

1 Tbsp olive oil

1 medium onion, thinly sliced View Available Products

1 green pepper, thinly sliced View Available Products

2 Tbsp cider vinegar

2 Tbsp veggie Worcestershire sauce

1/4 tsp red pepper, ground (or minced fresh hot pepper)

1 tsp black pepper, ground

2 tsp chili pepper

1 tsp paprika, ground

3/4 cup catsup/ketchup

3/4 cup water

1 lb seitan/ “wheat meat” chicken-style

Step by Step Instructions

Combine all ingredients and simmer 30-45 minutes. Serve over rice or mashed potatoes.

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We thank you for your interest and support of our efforts to bring you the healthiest, the freshest and the most delicious locally-produced foods possible.

This market is using the Locally Grown online farmers market system. More information about how your market or farm can also use this system can be found at locallygrown.net/faq. Legal information about using this website can be found at locallygrown.net/legal.