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Wheat berries, cooked

The definition of “whole grain” eating. Chewy and satisfying— they can help you with breakfast options, easy lunch-on-the-go options and wonderful one-pot dinner options. They can be cooked ahead and frozen in recipe-sized bags for easy use on the night in question.

Source: The book of common sense cooking (Entered by Lara Rasmussen Anderson)
Serves: 2-3 recipes worth


Ingredients
2 cup wheat berries (hard/high protein varieties work best)      View Available Products
7 cup water
1 tsp salt if desired

Step by Step Instructions
  1. Rinse and pick thru to eliminated stones and debris. Add to pot of water (and salt).
  2. Bring to a boil over high heat, reduce heat, cover, and simmer for 1 hour, stirring occasionally. Drain and rinse. Serve hot or cool for freezer storage.
  3. If storing, cover and refrigerate for up to 2 days or freeze for up to several months.

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